This article explains the best predictors of healthy aging and how much they depend on lifestyle rather than genes. It shows that midlife markers like body weight, waist size, cholesterol and blood pressure are powerful indicators of how well you will age. Regular physical activity, muscle strength, not smoking, low risk alcohol use and a plant rich diet all improve the odds of reaching older age in good health. The piece also highlights social bonds, purpose, lifelong learning and brain health, and explores how volunteering and community projects naturally combine many of these protective factors.
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