Hiking vs trekking is a common question for new outdoor volunteers and trip planners. On Voluntouring, we use hiking for day walks on waymarked trails and trekking for multi-day routes in more remote terrain. This post clarifies the differences so you can choose the right activity for your skills, time, and gear.
Hiking vs trekking: what sets them apart?
Terrain and setting
Hiking usually happens on maintained, waymarked paths in parks, foothills, and forests. Trekking often crosses rough or less marked routes in mountains, deserts, or jungles, where trail conditions change and signage can be limited.
Time and commitment
A hike typically lasts a few hours or a single day, with easy access to transport and services. A trek spans several days or weeks and requires planning for campsites or simple shelters, resupply points, and daily stage distances.
Navigation and risk
For most hikes, a phone map app and basic map awareness are enough. Trekking benefits from stronger navigation skills, route research, weather checks, and contingency plans, because distance from help is greater and conditions can be more variable.
Gear and self-sufficiency
Day hiking calls for a light pack with water, snacks, layers, sun protection, and a small first-aid kit. Trekking adds overnight equipment such as a backpack with shelter and sleep system, a stove and fuel where required, extra insulation, and more robust foot care supplies.
Preparation/Fitness
Basic fitness suits most hikes, especially if you pace yourself and manage elevation gain. Treks reward stronger endurance and load-bearing fitness, plus practice with back-to-back days on trail.
