The quote “Expect nothing. Appreciate everything.” is widely circulated online as an inspirational phrase promoting gratitude and mindfulness. However, its exact origin is unclear.
Moments like these – a warm embrace, a shared laugh, a simple meal offered with love – are often the most memorable parts of volunteering abroad. They aren’t listed in the project description, and you won’t find them on a schedule. They just happen — spontaneously, beautifully — when you least expect them.
That’s the heart of cultural exchange: showing up with no expectations and being open to everything. A smile from a host, a story told by a grandparent, or the silent joy of working side by side in a garden – these are the gifts that remind us why we travel, and why we give.
Go back to the Blog section 📝
Explore the international volunteer projects published on our website 👩🌾🫱🏻🫲🏻
Visit our blog 🌐
Go to the Travel Quotes section 🛫
Need volunteers? Add your volunteer project ✍️😊 📝