Embarking on international volunteering? Maintain fitness by setting goals, weighing yourself, and using step-counting devices. Manage calories with smaller plates and apps like MyFitnessPal. Pack foldable yoga mats and resistant bands for workouts. Utilize local items as makeshift weights. Engage in outdoor activities like hiking or jogging. Prioritize safety and legality. Voluntouring offers a chance for unique fitness experiences. Adapt to unfamiliar environments, staying versatile. Photos by Larm Rmah, Artur ลuczka, yunmai, Kelly Sikkema, Holly Mandarich, Louis Hansel on Unsplash. Enhance your journey with a flexible fitness routine, ensuring a positive and active voluntouring experience. Read the article on our blog section!
On the road as a voluntourist โ How to stay physically fit ๐ช
