The quote “The true hero is one who conquers his own anger and hatred” is attributed to the 14th Dalai Lama, Tenzin Gyatso. He has shared this insight to emphasize the importance of inner strength and self-mastery in achieving personal peace and contributing to a harmonious society. Modern psychology supports this idea, as emotional regulation and mindfulness practices help individuals reduce stress, improve decision-making, and cultivate inner peace. Overcoming anger and hatred leads to a healthier mindset and relationships.
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